A little exercise improve your well being, but the benefits multiply the more you exercise. This is an estimate of the impact of exercise per week than you do and how this lengthens your life.
Live more. By doing an activity for 15 minutes six days a week, increase your life span by three years, according...
A new study published in Monday’s Archives of Neurology, showed that the hormone that causes excess fat in the waist area could pose a risk of dementia for women.
As reported by CNN, scientists believe that the hormone known as adiponectin, increases the loss of brain function and Alzheimer’s...
Diabetes is a chronic disease that can lead to other serious health problems. In addition to the functions that can damage eyes and hard to control blood pressure and cholesterol, this condition also doubles the risk of developing Alzheimer’s disease.
According to a recent study conducted in Japan and...
Do you love red meat and eat it almost every day? Do you worship the hot dogs? A breakfast with eggs and bacon is your idea of starting the day well? Although it makes you salivate, you must make urgent changes in your diet if you do not want to end up suffering from type 2 diabetes, as confirmed by ...
Unlike refined flour, whole grain cereals contain fiber and nutrients that help control diseases ranging from blood pressure and type 2 diabetes to heart problems and stroke. The benefits do not end there. Discover the thousand and one reasons why whole grains and you must become the best of...
