Why is it so hard to maintain weight after a diet?

If you’ve ever dieted and beam reached the desired weight, you surely know that the hardest thing is to keep it once it returns to the usual diet. A study found that hormones are partly responsible for this difficulty. Find out here so you can better combat overweight. In the world of diets,...

Exercise is the best preventive medicine: Give a break in the car!

Many years ago, a study of Harvard University first established the relationship between physical exercise and the possibility of earning years and quality of life. Thereafter, several studies reinforced this statement, also written that physical activity is preventive medicine, since it can be...

Help for overweight children

Why children become obese? There are a variety of reasons. The most common causes are genetic factors, lack of physical activity, unhealthy eating habits, or a combination of all these factors. A child’s diet and activity level play a super important. The reality is that children today spend too much...

7 steps to improve your health is your goal # 1 New Year

During the holidays, a time that you allow cookies, candy and parties, it is natural that many want to lose weight and get fit again once the clock strikes midnight on New Year’s Eve. “Every January, health clubs show an increase in attendance, followed by low-February”, say health...

6 foods that do not want to leave out of your diet in 2012

All year is spent deciding what we eat and not eat, but sometimes demonized food we actually do much good. To be fair with some delight, we present here its greatest virtues. Do not throw on deaf ears as we learned in 2011 and include these foods in your diet from now>> The chocolate is good...