Does it help fish oil to alleviate postpartum depression?

Some studies suggest that omega-3 containing fish oil may help reduce symptoms of postpartum depression. By contrast, other research suggests that these supplements do not make no difference. Here we tell you more about this debate so you’re better informed. Having a baby is one of the most important...

The intake of omega 3 favor the recovery of sports injuries

The combination of a diet with foods rich in omega-3 polyunsaturated fatty acids and an additional supplementation of this nutrient is a very valid therapeutic approach in recovery from injuries that are accompanied by inflammatory reactions, since they act to avoid the tendency to become chronic, and...