Does it help fish oil to alleviate postpartum depression?

Some studies suggest that omega-3 containing fish oil may help reduce symptoms of postpartum depression. By contrast, other research suggests that these supplements do not make no difference. Here we tell you more about this debate so you’re better informed. Having a baby is one of the most important...

Super food for acne

There are many myths and realities about the impact of nutrition on the skin. Many dermatologists do not touch the area of ​​food because it is not an exact science. But according to the dermatologist Valori Trelaor, co-author of the book, “The Clear Skin Diet ‘, research and patient...

Foods to fight depression

Different lifestyle factors can contribute to depression, but little attention has been paid to what we eat, which can play a very serious depression. What you crave when you are ailing? A Sweet or savory? Greasy foods ¿? But experts say to eat lean protein, whole grains, fish, fruits and vegetables...

What to eat to look radiant face

Cheaper than traditional creams Keep that glow and freshness in the face, can be as difficult as achieving a lean and toned, if you eat the right way. No matter how many hours sweating and jumping passes, not get rid of those “love handles”, if you do not make the necessary changes to your...

feeding and eye health 2

Antioxidants: reduce the incidence of cataract Cataracts are the leading cause of blindness worldwide. Affected figures support this claim and that four of every ten people over 60 have cataracts. Looking to prevent the occurrence of this disease should be included in the diet foods high in Vitamin C, as...