How many sugary beverages you drink each day?

Are you one of those who took at least one soda or sugary drink a day? According to health authorities, more than half of Americans do so. But some people even take more than that. The Associated Press reported that one in twenty people drink the equivalent of more than four cans of soda (12 ounces)...

Sweeteners ‘light’ are safe

The debate on sweeteners ‘light’ has been kept alive for years, but recently, scientists and academics from several countries have reached an agreement: it is safe to use, as long as they are not abused and are part of a lifestyle healthy. “We can say that non-caloric sweeteners are...

Eating rich is a right and a pleasure!

“Everyone is born with the right to eat rich, beyond the kilos that we have and even being overweight,” said Pro-Health News Dr. Monica Katz, author of ‘Do not Diet. ” And that is the specialist in nutrition and obesity suggests a more friendly approach to food. Katz says that...

When food is an escape from anxiety and can not stop eating …

Many people suddenly pounce on the food and consume everything in hand within minutes. Thus they feel that release tension and somehow reassuring. But only for a while, because then feel guilt and anxiety that leads them to eat again. If you care about this issue, here we tell you more about the behavior of...

Women increase their risk of diabetes if working at night

Changing your sleep schedule involves a health risk for women because it disrupts circadian rhythms and can affect blood sugar. This means more likely to develop type 2 diabetes. Furthermore, the effect becomes stronger with increasing the number of years of shift work, and worse if obesity, nutrition...