The errors found in the diets of the famous (you do not believe them)

That if you drink or inject such a thing for moisturizing and purifying your body, if you have a miracle cure for vitamins or to care for your skin … I have heard any number of things to celebrities when they talk about how their health care, and of course, sometimes we try to follow their ...

7 steps to improve your health is your goal # 1 New Year

During the holidays, a time that you allow cookies, candy and parties, it is natural that many want to lose weight and get fit again once the clock strikes midnight on New Year’s Eve. “Every January, health clubs show an increase in attendance, followed by low-February”, say health...

My challenge: Lose 18 lbs. Day 1

That’s me. He is always eating and they portray in the most inopportune moments. But I accept I am a serious eater. During the week I can have a well maintained diet, but on weekends and social events, I lose control. As from Monday to Friday consumption of fruits and vegetables, stews and homemade...

The challenge ‘De Galan Gordo’: Before and after Larissa (Photo)

They are the testimony of people like Sanchez Larissa that really move me. Having met Larissa in recent weeks, I have seen a great change not only in the way you look, but also in developing a positive attitude to life is seen through his photo before and after. Larissa was a shy girl, insecure, wanting...

Diets forces the brain to eat itself

If you wonder why your diet is not working and all that happens is that you are hungrier than usual, you could find the answer here. A group of scientists warns that hunger we feel when we’re on a diet requires neurons in the brain to eat itself, which only causes us to feel the need to eat...