Why you should always read food labels

Wisdom is power and knowing how to buy food is the key to good health and ideal weight. I always tell my supporters and fans who have to have healthy food at home to make them easier to lose weight. And the reality is that many foods that seem good are really the opposite. The first thing I do is read the...

McDonald’s restructures its image along with its menu

While charging consumers more aware of the importance of good nutrition and health care also begin to show greater interest in food suppliers presenting healthier choices for their customers. As part of the movement for change has been occurring between large companies, recently the restaurant chain...

Nutritional value of pasta varieties [+ VIDEO]

Pasta in moderation can be part of a healthy diet. There are different varieties of pasta and whatever you choose, try to limit yourself to one serving of 1 or 1 ½ cups to control calories, opt to use a vegetable based sauce, such as fishing, instead of a high-fat and cream -like Alfredo. This is the...

Healthy foods

The food pyramid is a guide to what should be consumed daily to get the nutrients the body needs. Its interpretation it is understood that food prepared on the top or apex are those that should be eaten in smaller quantities, which are near the base are those that should be eaten more frequently and in...