Digestion begins in the mouth is important to chew well

How many times do you chew food before swallowing? If you have never paid attention to this detail, perhaps it’s time to do it, because a recent study has found that those who chew more, eat less and more, improve digestion. In this article we tell you more about the importance of...

High consumption of processed meat means higher risk for type 2 diabetes

Do you love red meat and eat it almost every day? Do you worship the hot dogs? A breakfast with eggs and bacon is your idea of ​​starting the day well? Although it makes you salivate, you must make urgent changes in your diet if you do not want to end up suffering from type 2 diabetes, as confirmed by ...

Women increase their risk of diabetes if working at night

Changing your sleep schedule involves a health risk for women because it disrupts circadian rhythms and can affect blood sugar. This means more likely to develop type 2 diabetes. Furthermore, the effect becomes stronger with increasing the number of years of shift work, and worse if obesity, nutrition...