Yogurt: Benefits and Risks

Yogurt is a great source of probiotics, calcium, lean protein and other important nutrients. But some varieties, especially those with fruit, can not hide a very healthy ingredient: sugar. Some packages fruit flavored or fruit included in the fund can hold 30 grams of sugar in eight ounces. (More than what...

How to preserve the maximum nutritional value of fruits and vegetables (vegetables)

Vegetables and fruits are an essential part of a healthy diet, so Aim to include them in large quantities in your menu as one of your New Year’s resolutions. But you can take advantage of all its nutritional value, they should know the secrets and techniques to prepare and cook. According to the...

How to lose weight the easy way

When we made the decision to lose weight, look for the easiest way to do so are tricks, and everything that can help us reach our goal healthy. I remember when I took this decision, any advice “good” people gave me was welcome, the truth is that my experience trying so many diets that did...

Sweeteners ‘light’ are safe

The debate on sweeteners ‘light’ has been kept alive for years, but recently, scientists and academics from several countries have reached an agreement: it is safe to use, as long as they are not abused and are part of a lifestyle healthy. “We can say that non-caloric sweeteners are...

A salad of life

If you increase consumption of fruits and vegetables could prevent 1.7 million deaths per year worldwide, according to World Health Organization. These foods help prevent the development of diseases such as diabetes, cancer, high blood pressure and heart problems. And you, how many servings you eat each...