Tips for keeping your exercise routine beyond January

New year, new life. What many want to improve in this new cycle is our health, something no doubt laudable. Within our purposes we said that this time we do exercise and that under no circumstances relinquish our goal to lose weight. But join the gym is not always the recipe for achieving our goals. Lest ...

Doing diet? No! Eat well to live better

New year, new life … and what better time to get healthy eating habits, after the feasting and excesses that have committed during the holidays? If you’ve gained weight or have stomach discomfort, typical of overeating, do not worry. Here we tell you how to regain a sense of well being and...

The “anti-diet”: 4 simple tips to lose weight this New Year

The million dollar weight loss industry has caught you. Everywhere you look there is a guru selling a weight loss pill or program. Misinformation abounds. But help comes now, real and simple advice based on real science. Reduce the calories Any diet that selling is nothing more than a scheme to trick you to...

Without fear of gym: 5 rules for getting more exercise in 2012

The New Year is approaching and millions of people begin a new exercise or enroll in a gym. For many, this can be a complicated task. For those who do not understand how to get the most out of the gym team or who would imply a major challenge to maintain a regular routine of ‘fitness’, here...