Lack of sleep can trigger health problems that depending on the age of the person may be more or less serious. Generally, what experts suggest is that they all slept at least 8 hours at night to rest and recover energy that allows us to have an optimal daily performance.
But what about those who are sleepy?...
There are several investigations about the importance of the first meal of the day. A recent study found that those who eat high-protein breakfast felt more satisfied and tend to eat fewer snacks during the day because it helps control appetite. Find out more about these findings and begin to think if you...
