Weight-bearing exercise help seniors stay active

Aging does not mean weak. The “Mayo Clinic Health Letter” describes the benefits of exercise with weights to keep older people lose muscle. You need to have muscle strength to perform those everyday movements, such as mowing the lawn or playing with grandchildren. If a person does not strengthen...

Patients with type 2 diabetes benefit from a structured exercise plan

Is it hard to exercise and maintain a healthy routine? In our society, in which a sedentary lifestyle is the order of the day, the advantages of putting the body in motion will prove more and more. Recent studies show that regular exercise helps improve the health of people with type 2 diabetes or...

Sarcopenia, or loss of muscle mass

The health complications associated with the loss of muscle mass are serious and not only threaten the independence and vitality of our elderly (patients), but also a financial burden on our health systems. When patients have difficulty performing everyday activities such as raising and lowering of a...

Farewell to the tummy! 13 tips for a flat stomach look and live a healthier life

Are not you tired of hiding that belly prominent loose clothing? Or use martyrdom belt or clothing that is uncomfortable and you tight? You know all that fat that has accumulated in the belly area makes you feel unattractive, harmful to your health and makes you perform the tasks of everyday life. To...