Nine tips for buying healthy food

Healthy eating requires organization, and currently this does not seem an easy task. The fast pace of life often prevents us from preparing foods at home and opt for purchasing makes industrial products. The consumption of these products has increased and is now a major cause of increased diseases such as...

The avocado fruit delicious and nutritious summer [Recipe + Video]

Ahuacamolli Aztecs is the name they gave to what we today know as the avocado. The avocado is a fruit, not a vegetable as many think. Did you know that the word “avocado” means testicle tree in the Nahuatl language, because the avocado hanging from the side look like a testicle? Ahhh …...