Two cups of coffee a day may prevent a stroke

If you are someone who enjoys a cup of hot coffee in the morning and afternoon, then you know that besides just satisfying a craving you may be also protecting you from a possible stroke. This according to a study by the Karolinska Institute in Sweden in the American Journal of Epidemiology. The research,...

Nutritional value of pasta varieties [+ VIDEO]

Pasta in moderation can be part of a healthy diet. There are different varieties of pasta and whatever you choose, try to limit yourself to one serving of 1 or 1 ½ cups to control calories, opt to use a vegetable based sauce, such as fishing, instead of a high-fat and cream -like Alfredo. This is the...

How to lose weight with a healthy diet

The summer is fast approaching and now is the time when many people begin to put their hands to the head, seeing those extra pounds result of the excesses of Christmas, and wonder: How I can lose weight? Therefore, it is important not to despair and to introduce into routine certain guidelines, accompanied...