To reduce stress, breathe, meditate

The Aryuveda is an ancient healing art that comes from India. It literally means “science of life”, and focuses on the balance of all aspects of our lives to achieve balance and health. Dr. Virender Sodhi, Ayurvedic physician and Naturopia, gave us several tips to learn that the 2012 to lead a...

New Year, New You: The Ayurvedic Diet

Ayurveda is an ancient system of health and wellbeing that comes from India, and recognizing that the balance in all areas of our lives is essential to living well and longer. For those that have been proposed to be people with a body, healthier mind and spirit, Ayurveda offers a helpful guide. Watch Dr....