We recently published a note about the benefits of chocolate for your heart, and today we have more good news on the consumption of delicious food. And is that according to a new study, chocolate improves a person’s athletic performance as much as exercise does.
Dark chocolate contains epicatechin, a...
When we go to bed at night hoping we do sleep at length. When this does not happen and we are continually waking, woke up tired and upset. But a new study reveals that beyond the discomfort that can provoke an interrupted sleep, it also affects our memory and the ability to form memories.
This finding may...
