Goat’s milk, a new option on your table

Have you ever tried milk or goat cheese? Maybe it’s time to start thinking about incorporating into your diet, among other healthy foods. A new research found that it has similar nutrients to milk. Remember the food pyramid recommends that you incorporate dairy into your diet daily. If it is milk and...

Caring for the heart is for children

Cardiovascular disease, a chronic epidemic and currently carries a huge health care costs, according to Fuster, could be prevented from childhood we learn to follow a healthy diet and exercise. Without wanting to blame, and not ‘consumer society’, the growing childhood obesity, Fuster explained...