The “anti-diet”: 4 simple tips to lose weight this New Year

The million dollar weight loss industry has caught you. Everywhere you look there is a guru selling a weight loss pill or program. Misinformation abounds. But help comes now, real and simple advice based on real science. Reduce the calories Any diet that selling is nothing more than a scheme to trick you to...

My challenge: Lose 18 lbs. Day 1

That’s me. He is always eating and they portray in the most inopportune moments. But I accept I am a serious eater. During the week I can have a well maintained diet, but on weekends and social events, I lose control. As from Monday to Friday consumption of fruits and vegetables, stews and homemade...