Exercise after 40

Avoid the phenomenon of “boomeritis” Achilles in the form of a generation Today, orthopedic surgeons see a real wave of injuries related to the exercise between the generation of 50 years and older, a phenomenon that bears the nickname “boomeritis” because the members of this group...

The real “Mayo Clinic Diet” make healthy habits to lose weight

Despite that, over the years, many diets have claimed to belong to the Mayo Clinic, this institution never officially released a diet plan, until now. The “Mayo Clinic Women’s HealthSource” covers the reasons for the creation of the “Mayo Clinic Diet” and how it differs...

Interval training is beneficial for all levels of exercise

Interval training is not just for athletes competing, says the “Mayo Clinic Women’s HealthSource.” In interval training, alternating short periods of intense activity with intervals of lighter activity. Initially, this method is only used to train athletes in competitions because they...