A New Year for a healthy life

Year after year we make resolutions that include regular exercise, eat right and quit smoking, among other bad habits. Following these tips could reduce heart disease risk by 80 percent, diabetes risk by 90 percent and the risk of cancer by 50 percent. But most of us can not fulfill our promises to...

Foods to avoid during pregnancy

Eating healthy and balanced diet is a cornerstone to good health. And it is even more when you’re pregnant, for your developing baby needs nutrients, vitamins and minerals essential for healthy growth. However, there are certain foods you should avoid because they can cause problems during pregnancy....