What to do in January to Christmas does not make you fat

In December probably went out of their way of life ‘not a diet.’ It is not serious. I promise you will not get fat. In my letter to the baby Jesus asked him to take the anxiety of my patients. No fat by eating bad once but the urge to eat makes it difficult to eat healthy every day. The most...

Eat one small portion of food a day could help lower

Much has been said about what are the proper techniques for downgrade. However, among these, there is a widespread perception that states that one of the options that are not effective is to eat less in one of the three basic meals a day, because then you would have to feed more to offset the hunger this...

The culture of ‘sitting’ is killing our backs

On the way to the office, we sit. We arrived and sat at the computer. Comes the lunch and we just changed our chair. Going home again is sitting in the car or public transport. We rest and we lay on the couch. Who is suffering? Our backs. A recent poll conducted by Pfizer, among 2400 people aged 18 to 34...

Mind over food

Yes, your mind can help you control overeating. Look forward. Researchers from Penn State and Texas A & M University found that people who focused on positive thoughts about the future were more willing to choose fruit over sweets, that those who pass by invoking past memories-good or bad. The next time...

Do you work in an office? We urge exercising

Spend at least eight hours sitting in front of the computer, and virtually everything resolved as by mail or phone, do not have to stop the next desk at all. Therefore, when faced with stairs is common to lose your breath. According to new research, this happens to two in five office workers. A survey of...
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