Why is it so hard to maintain weight after a diet?

If you’ve ever dieted and beam reached the desired weight, you surely know that the hardest thing is to keep it once it returns to the usual diet. A study found that hormones are partly responsible for this difficulty. Find out here so you can better combat overweight. In the world of diets,...

Do you want a long life? Focus on your physical condition

Rather than having an ideal weight or being thin, having a good physical condition seems to be the key to living longer. Many people worry about losing weight and do not a healthy way. In contrast, those who focus more on improving your fitness regardless of the numbers on the scale, manage, according to a...

To lose holiday pounds: detox recipes

We will devote the month of January and February some may meet one of the most requested resolutions, losing weight. Whether because or because they won in December and was dragging it’s always good to lose those extra pounds, no matter what your motivation. See more beautiful, feel better, or if...

Without fear of gym: 5 rules for getting more exercise in 2012

The New Year is approaching and millions of people begin a new exercise or enroll in a gym. For many, this can be a complicated task. For those who do not understand how to get the most out of the gym team or who would imply a major challenge to maintain a regular routine of ‘fitness’, here...

Lose 135 pounds to save the life of his brother

Many women seek to lose weight to look more slender and attractive, while others do it for health problems. This is not the case of Kari Roberts, who was willing to lose up to 135 pounds for the sole purpose of saving the life of his own brother. This after he was diagnosed with IgA neuropathy, a condition...