Laughter causes the same effect as moderate physical exercise: to laugh away!

Much more than an excellent medicine for the soul, laughter also appears to have several effects on the body. This idea was discussed by several scholars since the nineteenth century, and since then studies that demonstrate the power of laughter are becoming more numerous. Now, adds a new finding that...

More fiber for a healthier colon and develop fewer polyps

Research has already shown that a diet containing foods rich in fiber provides many benefits ranging from lowering cholesterol levels, combat constipation and prevent surges in blood sugar to prevent colon cancer . A new study goes a step further: within that food group identified several that...