Do you have 40, 50 or 60? Tips to start getting in shape

I lifted weights for 15 years and am a member of the National Masters Powerlifting Team for six years. I finished in 6 th place in the World Championship in the Czech Republic in 2010 and put me in the top 10 in 2005 and again in 2009. On Tuesday, September 15, 2011, I tried unsuccessfully to break the ...