Protein Slimming List

Being overweight is bad, but hunger is worse. Feeling anxious about eating evidence that your diet lacks protein and may not be adopted as a lifestyle. Proteins function as drugs to suppress hunger. Some are so effective in reducing the appetite that are classified as functional foods. It’s normal to...

Key to achieving balance in cholesterol management

Getting the balance of cholesterol in our bodies is a matter of life or death. Doctors generally recommend having the whole (combination of “good” and “bad”) cholesterol below 180 mg / dl, although everything depends on the existence of disease or risk factors. According to...

Diet and exercise key to weight loss

Despite all the information and diets out there, the only thing that seems to work is to be slim when you spend more calories than you eat. The way you eat seems to be very important too: well, saturated fats and processed foods, besides being unhealthy, more likely to be stored in adipocytes, cells...