More fiber for a healthier colon and develop fewer polyps

Research has already shown that a diet containing foods rich in fiber provides many benefits ranging from lowering cholesterol levels, combat constipation and prevent surges in blood sugar to prevent colon cancer . A new study goes a step further: within that food group identified several that...

Healthy foods

The food pyramid is a guide to what should be consumed daily to get the nutrients the body needs. Its interpretation it is understood that food prepared on the top or apex are those that should be eaten in smaller quantities, which are near the base are those that should be eaten more frequently and in...