Weight Loss Menu

Many people ask me … What should I eat Alejandro? What is the secret to losing weight? First the food. They have to eat more often at least 5 times a day with moderate portions. Drink plenty of water, and of course, adequate exercise, sleep well and have a positive attitude. We all know that food is...

Enjoy the refreshing and healthy watermelon

The summer belongs to the melon. Many include it in your shopping list with the meat and charcoal for barbecue, because it’s refreshing, sweet and perfect for hot weather. Five tips to select the perfect watermelon on the market: * Look for a watermelon with firm skin, bright, symmetrical and free of...