7 steps to improve your health is your goal # 1 New Year

During the holidays, a time that you allow cookies, candy and parties, it is natural that many want to lose weight and get fit again once the clock strikes midnight on New Year’s Eve. “Every January, health clubs show an increase in attendance, followed by low-February”, say health...

Sarcopenia, or loss of muscle mass

The health complications associated with the loss of muscle mass are serious and not only threaten the independence and vitality of our elderly (patients), but also a financial burden on our health systems. When patients have difficulty performing everyday activities such as raising and lowering of a...