The “anti-diet”: 4 simple tips to lose weight this New Year

The million dollar weight loss industry has caught you. Everywhere you look there is a guru selling a weight loss pill or program. Misinformation abounds. But help comes now, real and simple advice based on real science. Reduce the calories Any diet that selling is nothing more than a scheme to trick you to...

Food safety to refrigerate

The purpose is to keep refrigerated food as fresh as possible for longer. This not only makes them more durable, but the more kept safe for consumption, with higher quality and better tasting. The first step for food safety is to look at the packaging and expiry dates. There is no national system on the...

How many sugary beverages you drink each day?

Are you one of those who took at least one soda or sugary drink a day? According to health authorities, more than half of Americans do so. But some people even take more than that. The Associated Press reported that one in twenty people drink the equivalent of more than four cans of soda (12 ounces)...