Hypnotherapy and irritable bowel syndrome (IBS)

According to a new study, hypnotherapy (hypnosis) may improve symptoms of irritable bowel syndrome (IBS). They have documented various forms of hypnosis, trance and altered states of consciousness in various cultures throughout history. Not fully understand how hypnosis works. Have been associated with...

Managing stress and dietary changes do improve symptoms of irritable bowel syndrome

When colic constant, abdominal pain, bloating, flatulence, diarrhea and constipation cause discomfort and frequent trips to the bathroom, the next step is to visit the doctor. These symptoms are commonly due to irritable bowel syndrome, usually can be minimized by changes in diet and lifestyle. The Mayo...

Your best friends: whole grains

Unlike refined flour, whole grain cereals contain fiber and nutrients that help control diseases ranging from blood pressure and type 2 diabetes to heart problems and stroke. The benefits do not end there. Discover the thousand and one reasons why whole grains and you must become the best of...

10 good reasons to consult a registered dietitian

If you are a person who strive to live a healthy and nutritious diet, and care about the family offer a variety of appetizing dishes and balanced, congratulations! ‘re On track. But sometimes not enough to purchase and prepare food “healthy”. When in certain circumstances of life, every...

Alternative therapies for depression, anxiety and insomnia

A new reader survey, published in the September issue of Consumer Reports, found that three in four adults use some form of alternative therapy for their overall health. Readers rated prescription drugs as more help for most of 12 health problems, but chiropractic massage, deep muscle, and yoga,...