Exercise for improving balance

How pleasant it is to feel safe just standing or walking! If you’ve ever had dizziness, vertigo or the feeling that the floor will suddenly vanish, then you know how important stability and balance. Usually people perform aerobics, strength and stretching exercises to achieve strength, elasticity...

Hip fracture increases the risk of early death in affected women

A hip fracture, especially in women over 70 years, it could mean something more than an episode that make it difficult or prevents their ability to walk. Hospitalization, surgery and immobility associated fracture, can lead to complications involving a higher risk of death within a few months after the...