The top 10 questions asked by new parents

After nine months of waiting and the baby was born. Past the normal anxieties and concerns of pregnancy, begin new ones! By bringing the toddler home, how do we know you are sick or crying is normal? Will hungry or sleepy? How long should you sleep? It is perfectly normal for new parents feel a little...

What to do in January to Christmas does not make you fat

In December probably went out of their way of life ‘not a diet.’ It is not serious. I promise you will not get fat. In my letter to the baby Jesus asked him to take the anxiety of my patients. No fat by eating bad once but the urge to eat makes it difficult to eat healthy every day. The most...

Protein Slimming List

Being overweight is bad, but hunger is worse. Feeling anxious about eating evidence that your diet lacks protein and may not be adopted as a lifestyle. Proteins function as drugs to suppress hunger. Some are so effective in reducing the appetite that are classified as functional foods. It’s normal to...

Eat one small portion of food a day could help lower

Much has been said about what are the proper techniques for downgrade. However, among these, there is a widespread perception that states that one of the options that are not effective is to eat less in one of the three basic meals a day, because then you would have to feed more to offset the hunger this...

How to lose weight the easy way

When we made the decision to lose weight, look for the easiest way to do so are tricks, and everything that can help us reach our goal healthy. I remember when I took this decision, any advice “good” people gave me was welcome, the truth is that my experience trying so many diets that did...