What to do in January to Christmas does not make you fat

In December probably went out of their way of life ‘not a diet.’ It is not serious. I promise you will not get fat. In my letter to the baby Jesus asked him to take the anxiety of my patients. No fat by eating bad once but the urge to eat makes it difficult to eat healthy every day. The most...

Doing diet? No! Eat well to live better

New year, new life … and what better time to get healthy eating habits, after the feasting and excesses that have committed during the holidays? If you’ve gained weight or have stomach discomfort, typical of overeating, do not worry. Here we tell you how to regain a sense of well being and...

Some coffees have more calories than a burger

If you usually buy a hot drink every morning before coming to the office, you need to know this: when you choose an elaborate coffee (extra flavor, chocolate chips, whipped cream, etc..), You could be eating more fat and calories which contains a double cheeseburger. The famous “giants” that...