The best night snacks

Dined, but not eating something sweet after dinner, does not fit your style, even if you’re watching what you eat. These snacks are healthy and calm your cravings. Cottage cheese (Cottage cheese) Cottage cheese is an excellent choice because it is low in carbohydrates and high in protein. You can...

Protein-rich breakfast: the key to control appetite

There are several investigations about the importance of the first meal of the day. A recent study found that those who eat high-protein breakfast felt more satisfied and tend to eat fewer snacks during the day because it helps control appetite. Find out more about these findings and begin to think if you...

Neither protein or carbohydrate, reduced calorie diet successful

A study by the University of Otago in Wellington, New Zealand, revealed two key messages for the diets: No matter what diet prescribed to people is extremely difficult to sustain the changes from their usual diet for long. A successful diet is flexible, he says, is to choose the most appropriate method to...