“Hugs” to your heart

A strong and tight hugs, which in English are affectionately called “bear hugs” (bear hugs) as an expression of love and affection, will do much good for the heart and spirit. It turns out that the benefits to this vital organ could be more than a metaphor, a compound extracted from the bile...

How to monitor your heart rate while exercising

By exercising the heart speeds up. How do you know when you are reaching maximum capacity? It required more dangerous? So there are simple techniques and equipment to monitor heart rate while exercising and thus can detect when your heart is telling you to stop. If you do aerobic exercises like walking or...