Ready your purposes? How about a health challenge in Facebook?

It is normal these days begin to plan everything we do in 2012: exercise more, eat better, lose weight, etc.. And so on. But how many of these goals will be met for real? How many rooms will last beyond January? Perhaps what we need to all is a little help to engage seriously. With that in mind, the...

Without fear of gym: 5 rules for getting more exercise in 2012

The New Year is approaching and millions of people begin a new exercise or enroll in a gym. For many, this can be a complicated task. For those who do not understand how to get the most out of the gym team or who would imply a major challenge to maintain a regular routine of ‘fitness’, here...

7 steps to improve your health is your goal # 1 New Year

During the holidays, a time that you allow cookies, candy and parties, it is natural that many want to lose weight and get fit again once the clock strikes midnight on New Year’s Eve. “Every January, health clubs show an increase in attendance, followed by low-February”, say health...

Being short has its advantages: in particular, less risk of cancer

Have you ever thought that your chances of getting cancer are related, among other things, with your height? A new finding seems to show that this is so and, in particular, how much higher the women most likely to develop cancer in the future. No matter how much you measure it, it is always important to...

Caring for a loved one with cancer

Currently, many cancer patients receive part of your care at home. People with cancer are living longer and many patients want to be served in your home as much as possible. Often this support is provided by family caregivers who may be spouses, partners, children, relatives or friends – anyone who...