Healthy foods for your heart

A simple way to assist in the smooth functioning of the heart – it can even be quite pleasant – it’s healthy food choices that not only allow you to maintain a healthy weight but also help reduce blood pressure and blood sugar and blood cholesterol. In the month of September is World...

10 good reasons to consult a registered dietitian

If you are a person who strive to live a healthy and nutritious diet, and care about the family offer a variety of appetizing dishes and balanced, congratulations! ‘re On track. But sometimes not enough to purchase and prepare food “healthy”. When in certain circumstances of life, every...

Yes you can go from Gordo Galan McDonald’s

Yes, believe it or not, after writing my book ‘De Galan Gordo’, I can say that I can now eat at McDonald’s and I love the new low-calorie options. At the launch of its new drink, Mango Pineapple Real Fruit Smoothie I could clear my friends, guests and members of my foundation...

Whole grains: not only good for health but for the palate

DEAR MAYO CLINIC: What is the difference between whole grains and high in fiber? RESPONSE by Jennifer K. Nelson, registered dietitian, Director of Clinical Dietetics, Mayo Clinic in Rochester, Minnesota, United States: The difference is that one is a primary vehicle, but not exclusively, on the other. Whole...

Healthy foods

The food pyramid is a guide to what should be consumed daily to get the nutrients the body needs. Its interpretation it is understood that food prepared on the top or apex are those that should be eaten in smaller quantities, which are near the base are those that should be eaten more frequently and in...