Doing diet? No! Eat well to live better

New year, new life … and what better time to get healthy eating habits, after the feasting and excesses that have committed during the holidays? If you’ve gained weight or have stomach discomfort, typical of overeating, do not worry. Here we tell you how to regain a sense of well being and...

Come as the Eskimos and protect your heart

In the 70 investigated in detail the diet of the Eskimos and warned that the low incidence of cardiovascular disease presenting this group was closely related to their diet, rich in marine animal fat, which contains a large amount of omega-3 . At that time it started to become aware of the importance...