The best and worst of what we ate in 2011

Eating salad is not always synonymous with healthy eating, and likewise, eat ‘fast food’ does not necessarily threaten our health. For in 2012 do not make the same mistakes and get your order to nurture better and keep healthy lifestyle, look at this list of the best and worst foods of...

Nine tips for buying healthy food

Healthy eating requires organization, and currently this does not seem an easy task. The fast pace of life often prevents us from preparing foods at home and opt for purchasing makes industrial products. The consumption of these products has increased and is now a major cause of increased diseases such as...

Americans eat more and more frequently

Despite all the campaigns that exist to promote healthy eating and active living, people in the United States is getting fatter. The reason? People eat more and more and more frequently. So says a study released by Reuters. Another recent study states that two thirds of American adults are overweight or...