Do you have to forget the bread when you diet?

Have you tried to lose weight again and again, but you do not succeed and do not know what may be making your diet fail. Have you thought about the bread and other products made with refined flour? Well this could be the key. Read on and discover how to prevent the bread from becoming the destroyer of your...

How exercise lengthen your life

A little exercise improve your well being, but the benefits multiply the more you exercise. This is an estimate of the impact of exercise per week than you do and how this lengthens your life. Live more. By doing an activity for 15 minutes six days a week, increase your life span by three years, according...

How to preserve the maximum nutritional value of fruits and vegetables (vegetables)

Vegetables and fruits are an essential part of a healthy diet, so Aim to include them in large quantities in your menu as one of your New Year’s resolutions. But you can take advantage of all its nutritional value, they should know the secrets and techniques to prepare and cook. According to the...

Sweeteners ‘light’ are safe

The debate on sweeteners ‘light’ has been kept alive for years, but recently, scientists and academics from several countries have reached an agreement: it is safe to use, as long as they are not abused and are part of a lifestyle healthy. “We can say that non-caloric sweeteners are...

Eating rich is a right and a pleasure!

“Everyone is born with the right to eat rich, beyond the kilos that we have and even being overweight,” said Pro-Health News Dr. Monica Katz, author of ‘Do not Diet. ” And that is the specialist in nutrition and obesity suggests a more friendly approach to food. Katz says that...