Foods to avoid during pregnancy

Eating healthy and balanced diet is a cornerstone to good health. And it is even more when you’re pregnant, for your developing baby needs nutrients, vitamins and minerals essential for healthy growth. However, there are certain foods you should avoid because they can cause problems during pregnancy....

Bad habits that hurt teens

Ideally, all teens play sports, enjoy the outdoor life and receive a healthy and balanced diet, preferring instead to sit for hours to be entertained by movies, television, video games and social networks, eating pizza or potatoes chips. The studies generally show a bleak picture for teens who attend...