The best and worst of what we ate in 2011

Eating salad is not always synonymous with healthy eating, and likewise, eat ‘fast food’ does not necessarily threaten our health. For in 2012 do not make the same mistakes and get your order to nurture better and keep healthy lifestyle, look at this list of the best and worst foods of...

Why you should always read food labels

Wisdom is power and knowing how to buy food is the key to good health and ideal weight. I always tell my supporters and fans who have to have healthy food at home to make them easier to lose weight. And the reality is that many foods that seem good are really the opposite. The first thing I do is read the...

Children’s menus of fast food healthier

With the high obesity trend that has enveloped the United States in recent years, many fast food restaurants have taken the initiative to include more healthy options on children’s menus. But the calorie content of some of these offers is not so healthy. Here are the best options for children and...