Exercise is the best preventive medicine: Give a break in the car!

Many years ago, a study of Harvard University first established the relationship between physical exercise and the possibility of earning years and quality of life. Thereafter, several studies reinforced this statement, also written that physical activity is preventive medicine, since it can be...

Is there a link between coffee and cancer of the endometrium?

If you are one of those people who love coffee and take a cup all the time, maybe you’re tired of every time you remember that coffee is bad. A new find gives you a good argument in defense of your habit: daily consume more than four cups of this tea can help reduce the risk of developing...

Is the insomnia will not let you work? You’re not alone

According to a new study, insomnia affects 23 percent of people working in the United States. Lack of sleep is a problem that affects more women than men, and costs the nation more than $ 63 million per year of lost productivity. How much it affects us spend a sleepless night eyes? A lot. And is not that we...

The challenge: Can you make 150 minutes of exercise a week?

Make accounts. 150 minutes of exercise per week divided by 7 days means you should do about 21 minutes a day, an amount which honestly, sounds very achievable. Suffice to give a small hike with your pet, get on your bike or jogging in the park for a while. Becoming this habit will achieve many benefits for...