10 ways to destress

1. Inhale. Then exhale. Download Free Breathing Zone application for a guide to relaxation exercises. 2. Eat chocolate. Cocoa increases your body’s neurochemical levels, which helps you relax. >> The benefits of chocolate 3. Strike a pose in yoga. To clear your head, stand with your feet to the...

Pets are key to a better quality of life

They make us laugh with his jokes, entertain us with their spontaneity and undoubtedly bring happiness to our lives. But did you know that the relationship you have with your dog or your cat is also a great impact on your mental and physical health?A study reported by ScienceDaily, and published by the...

Twitter, Facebook and the love hormone

Since its appearance only a few years ago, social networks have continued to grow and solicits users to assemble their profiles on them to express their ideas, to learn about their friends, to contact their friends and to reunite with people it more or less time than miss. Why is that social networks are...