Could not be easier. Those who thought that 30 minutes of exercise a day was too much, a new study found that 15 minutes are enough to be in good shape and significantly improve the health and life expectancy.
Of course, the more exercise perform better for our body. We will have strong muscles and...
Do you feel headache after sex or worse and associate intimacy with your partner with a severe migraine? If so, you’re not alone. According to a recent study conducted by the National Headache, 20 percent of women and five percent of men suffer from “headaches because of sex.”
The...
Despite being exhausted, 76% of women agree to have sex if your mind is the idea that physical activity will help them lose weight. This was revealed by a survey released by the British version of Marie Claire magazine.
The study found that two thirds of women who have a gym membership said they would be...
We all know the importance of keeping the house free of dust and germs to fight allergies and prevent disease. However, with so much work and activities that build up throughout the day, who have time (and desire) to get home and get clean? As hygiene is something you can not miss, here are some tips to...
A recent study has shown that women under 75 years eat enough foods with vitamin D such as milk and fish are less likely to develop called macular degeneration associated with aging, an eye disease that can occur at As we advance in years and in extreme cases can lead to blindness. Here we tell you more...
