How to reduce stress while you quit smoking

Quitting can seem like the hardest thing in the world, you’ve tried so many times without success! But do not give up (a). Cheer up! There are many advantages and benefits for your health will be even greater. What do you expect to enjoy? If you think only causes tension that you can not light a...

Smokers may lose a third of its memory

There are many reasons why you should quit smoking, but perhaps this new discovery of science to convince you once and for all what can be harmful habit. According to researchers at Northumbria University, smokers lose a third of their daily memory. The study also found that those who kick the habit repair...

Try this healthy habit: washing your hands

There is a simple way to prevent the spread of infection and disease. It only takes a few minutes and need not go to the doctor to let you know how. You know what? Washing your hands. Not only children should keep them clean after playing in the park but also adults, regardless of sex or age. Here we have...

The challenge: Can you make 150 minutes of exercise a week?

Make accounts. 150 minutes of exercise per week divided by 7 days means you should do about 21 minutes a day, an amount which honestly, sounds very achievable. Suffice to give a small hike with your pet, get on your bike or jogging in the park for a while. Becoming this habit will achieve many benefits for...

When food is an escape from anxiety and can not stop eating …

Many people suddenly pounce on the food and consume everything in hand within minutes. Thus they feel that release tension and somehow reassuring. But only for a while, because then feel guilt and anxiety that leads them to eat again. If you care about this issue, here we tell you more about the behavior of...