More fiber for a healthier colon and develop fewer polyps

Research has already shown that a diet containing foods rich in fiber provides many benefits ranging from lowering cholesterol levels, combat constipation and prevent surges in blood sugar to prevent colon cancer . A new study goes a step further: within that food group identified several that...

Feed the health of your eyes

The macula is an area that is within the retina and progressive weight loss often experienced with advancing age of the person, may be responsible for the total loss of vision. In the elderly, macular degeneration is the leading cause of blindness, but fortunately, it can be prevented or delayed their...