Yogurt: Benefits and Risks

Yogurt is a great source of probiotics, calcium, lean protein and other important nutrients. But some varieties, especially those with fruit, can not hide a very healthy ingredient: sugar. Some packages fruit flavored or fruit included in the fund can hold 30 grams of sugar in eight ounces. (More than what...

The best foods to detoxify

Many people want to “cleanse” their bodies of impurities and think that a crazy one-week regimen achieve lasting results. It is more advisable to consume a diet that includes foods detox and make it a daily process. These are the best: Lemons This fruit stimulates the release of enzymes and...