To lose holiday pounds: detox recipes

We will devote the month of January and February some may meet one of the most requested resolutions, losing weight. Whether because or because they won in December and was dragging it’s always good to lose those extra pounds, no matter what your motivation. See more beautiful, feel better, or if...

7 steps to improve your health is your goal # 1 New Year

During the holidays, a time that you allow cookies, candy and parties, it is natural that many want to lose weight and get fit again once the clock strikes midnight on New Year’s Eve. “Every January, health clubs show an increase in attendance, followed by low-February”, say health...