How to waste less food and save more money

Did you know that up to 1.300 million tons of food are wasted each year worldwide? Here I share with you tips for saving money and waste less food: 1. If leftover food after dinner, freeze it immediately. The food tastes better, and not have to eat the same three nights running. 2. When sauces or soups...

“I discovered that I have osteopenia”

Can you be fit and have health problems? Osteoporosis can strike before menopause If there was a condition in which I always thought it would have no problem was osteoporosis – bone loss. This is because for almost 20 years I have my daily appointment with the gym to lift weights and then run. In ...

Drink milk and lose weight [+ rice pudding recipe]

You can leave the table when you finish all the milk! We are all familiar with this popular expression of our mothers. All as children think of the importance of drinking milk to have healthy bones. But … Is milk really nutritious? The answer may surprise you. The milk provides benefits to our health...